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Simple daily habits can improve blood circulation naturally

8 Easy Ways to Improve Blood Circulation Without Intense Exercise

Excessive screen time may signal you're overdependent on technology

10 Warning Signs You’re Overdependent on Technology

Smart travel routines that support better health and keep you energised on every trip

10 Powerful Travel Routines That Support Better Health

Food choices can affect your travel energy and experience

8 Surprising Ways Your Food Choices Can Affect Your Travel Experience

FG cuts import tariffs on rice, cars, drugs in new policy

FG cuts import tariffs on rice, cars, drugs: What Nigerians must know about the new 2026 fiscal policy changes

Funso Doherty announces Lagos 2027 governorship ambition

Funso Doherty declares Lagos Governorship bid 2027, promises bold reforms to tackle inequality and fix public services

DStv overhaul begins with price cuts and new packages

DStv Overhaul: Canal+ slashes prices, simplifies packages, and unveils massive content expansion plan

Oyedele admits errors in new tax law, promises urgent corrections

Nigerian Govt admits errors in new tax law: Urgent corrections underway to protect businesses and low-income earners

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Features

Pakistan, Nigeria… top 20 most terrorised countries in 2026 — check your country

Pakistan, Nigeria… top 20 most terrorised countries in 2026 — check your country

Give to gain: Why African women remain venture capital’s most underserved market

Give to gain: Why African women remain venture capital’s most underserved market

An invisible disability: How medical neglect of endometriosis leaves women in despair

An invisible disability: How medical neglect of endometriosis leaves women in despair

Baby boom, burdened women: The demographic rise behind Nigeria’s maternal mortality

Baby boom, burdened women: The demographic rise behind Nigeria’s maternal mortality

Ward Development Committees: Inside Niger State’s BHCPF ‘Community Trust’ Experiment

Ward Development Committees: Inside Niger State’s BHCPF ‘Community Trust’ Experiment

Study: Many Nigerian youths don’t know their ward, House of Assembly, Reps, Senate representatives

Study: Many Nigerian youths don’t know their ward, House of Assembly, Reps, Senate representatives

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What's New

Julius Berger Internship 2026: Apply for Paid Engineering Internship with Travel, Visa & Free Accommodation

Leading construction giant has announced the opening of applications for its Julius Berger Internship Program 2026, offering a paid international-standard

6 Relationship Lessons Many People Learn Too Late

Relationships often begin with excitement, hope, and the belief that strong feelings will be enough to carry two people through

INTERVIEW: How Saprea fights child sexual abuse through healing, education, advocacy programs – Chris Yadon

In a world where silence often deepens the wounds of trauma, one organization is daring to break barriers, restore hope,

8 Easy Ways to Improve Blood Circulation Without Intense Exercise

Maintaining healthy blood circulation is essential for overall wellness, yet many people struggle with poor circulation due to sedentary lifestyles,

Interviews

INTERVIEW: How Saprea fights child sexual abuse through healing, education, advocacy programs – Chris Yadon

Interviews

INTERVIEW: How Saprea fights child sexual abuse through healing, education, advocacy programs – Chris Yadon

INTERVIEW: AuxBrief launch proof that South African Bar is making major strides locally and globally – Rose-Marie van den Bogert

INTERVIEW: Why APRAV is against South Africa’s mediation directive — Gert Nel

INTERVIEW: Apex Tech Hub established to provide digital solutions for brands — founder Oscar Azolibe

Meet Nigerian lawyer who set world record for fastest will drafting

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8 Easy Ways to Improve Blood Circulation Without Intense Exercise

Tech

10 Warning Signs You’re Overdependent on Technology

Travel

10 Powerful Travel Routines That Support Better Health

Food

8 Surprising Ways Your Food Choices Can Affect Your Travel Experience

Top Stories

MultiChoice in crisis: Price cuts, subscriber exodus, and the battle for relevance

Features

MultiChoice 50% price cuts: Has Satellite TV era come to an end?

Entertainment

Is Osita Iheme dead as rumoured? Here’s what to know

Top Stories

MultiChoice announces new DStv and GOtv prices– here’s what customers will pay

Health

8 Easy Ways to Improve Blood Circulation Without Intense Exercise

Tech

10 Warning Signs You’re Overdependent on Technology

Travel

10 Powerful Travel Routines That Support Better Health

Food

8 Surprising Ways Your Food Choices Can Affect Your Travel Experience

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Young CEOS

Founder spotlight: Kelechi Ndieze and the vision behind Africa’s Next Technology Factory

Founder spotlight: Kelechi Ndieze and the vision behind Africa’s Next Technology Factory

Nissi Ogulu: The Multi-Talented Nigerian Making Waves in Music, Animation, and Innovation

Nissi Ogulu: The Multi-Talented Nigerian Making Waves in Music, Animation, and Innovation

INTERVIEW: Meet Kitgak Simon, a Queen Elizabeth Prize for Engineering ambassador and founder of Kitron Green Initiative Hub

INTERVIEW: Meet Kitgak Simon, a Queen Elizabeth Prize for Engineering ambassador and founder of Kitron Green Initiative Hub

What to know about J.D Vance, America’s newly inaugurated vice- president

What to know about J.D Vance, America’s newly inaugurated vice- president

INTERVIEW: Meet Emmanuel Oryiman, the multifaceted artist making waves in Jos

INTERVIEW: Meet Emmanuel Oryiman, the multifaceted artist making waves in Jos

Meet Olajide, FUTA graduate growing a global snack brand

Meet Olajide, FUTA graduate growing a global snack brand

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Sports

CAF strips Senegal of AFCON 2025 title as Morocco awarded 3-0 Win: CAS set for final verdict

CAF strips Senegal of AFCON 2025 title as Morocco awarded 3-0 Win: CAS set for final verdict

The legal and sporting drama surrounding the AFCON 2025 final has entered a decisive new phase after the Confederation of African Football (CAF) upheld its

CAF shocks African Football: New African Nations League to replace CHAN as AFCON faces 28-Team expansion and four-year cycle

Did Nigeria qualify for the 2026 World Cup? Super Eagles’ status confirmed as CAF reveals Africa’s final 10 teams

Alex Iwobi sent off as Super Eagles blow lead in 2-2 Jordan thriller: What really happened in Nigeria’s fiery friendly

Senegal fight to reclaim AFCON Crown as CAS appeal sparks fresh Morocco title controversy

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Entertainment

DStv Overhaul: Canal+ slashes prices, simplifies packages, and unveils massive content expansion plan

DStv Overhaul: Canal+ slashes prices, simplifies packages, and unveils massive content expansion plan

What happened to Destiny Boy? Autopsy report reveals what led to the death of the 22-year-old Afrofuji singer

What happened to Destiny Boy? Autopsy report reveals what led to the death of the 22-year-old Afrofuji singer

K-Drama Star Lee Sang-bo dies at 44: ‘The Elegant Empire’ actor found dead as Agency withholds cause of death

K-Drama Star Lee Sang-bo dies at 44: ‘The Elegant Empire’ actor found dead as Agency withholds cause of death

2026 MOBO Awards full winners list: Wizkid, Ayra Starr and Niko Omilana steal the spotlight in Manchester

2026 MOBO Awards full winners list: Wizkid, Ayra Starr and Niko Omilana steal the spotlight in Manchester

Biola Adebayo under fire over Baba Ijesha interview as actress breaks silence with emotional tribute to Talk To B director

Biola Adebayo under fire over Baba Ijesha interview as actress breaks silence with emotional tribute to Talk To B director

Stephen McCullagh found guilty in Natalie McNally murder: How a fake YouTube livestream alibi collapsed in court

Stephen McCullagh found guilty in Natalie McNally murder: How a fake YouTube livestream alibi collapsed in court

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Opinions

Life After Abuse Foundation to Host Global Webinar on Male Domestic Violence

Women’s rights in governance: Changing the status quo in Nigeria

The geopolitics of the Dangote Refinery: Why Nigeria’s mega refinery has yet to resolve the country’s fuel import dependence

War, oil and fragile economies: Why the US–Israel conflict with Iran matters for Nigeria

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